Posted by: bureaucratgirl | February 24, 2007

What is Macrobiotics?

sdc055.jpgLiterally meaning “great life”, macrobiotics is the art and science of health and longevity through the study of interactions between ourselves, the foods we eat, the lifestyles we choose to lead, and the environments in which we live. Reflecting the bounty of foods that nature provides, macrobiotic recommendations for health include a whole grain cereal diet with fresh vegetables, beans, sea vegetables, minimal animal proteins, and locally produced fruit. -From the Kushi Institute (http://www.kushiinstitute.org/)

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